Is it Tús Maith o’clock? Are you ready to make a ‘good start’?

In Irish, Tús Maith means ‘a good start’.

We have a lovely Irish saying:

‘Tús maith leath na hoibre’ (pronounce toos mah lah nu hib-ra)

This is translated as a good start is half the job / task / work.

How I apply this…

For me, a good start is setting my intention. (Read more in Tús Maith #1)

The second daily practice I have is writing a page of things I am grateful for each day. (Read more in Tús Maith #1)

My invitation…

1) Get a nice notebook (A5 is a good size)

2) Every morning (or when you remember during the day) write:

I NOW have an AMAZING (or whatever word feels right for you) day today.

(Be sure to add your FULL STOP…it means you really mean it!)

3) At some stage during the day fill the rest of the page with things you are grateful for, starting each sentence:

I am so grateful for / that…

4) Repeat 2 & 3 each day for the next week…and just watch what happens!

Join me on Social Media next Monday to get your week off to a great start again OR sign up for my newseltter and you’ll get each week’s Tús Maith video in your inbox at 5pm (ish) each week.

5) If you feel this is helping you…feel free to spread the word.

Remember, reading the recipe book never baked the cake. These two simple practices will take between 5 and 10 minutes a day.

Have a great day and a FAB week!

ALL my love, M

P.S. Below you will find all the Tús Maith videos. Allow yourself to be guided to whichever feels right…and ENJOY!