WELCOME BACK TO TÚS MAITH O’CLOCK.
This week I want to focus on an insight that has really helped me to take action:
Reading the recipe book never baked the cake!
This is an insight I was given a few years back which has really helped me. The fact is, for things to change we need to take some action. Small consistent action – as simple as the Tús Maith daily affirmation and gratitude practice (below) – can make a HUGE difference, when done consistently. Listen to the shipping story in the video.
IF YOU’D LIKE TO JOIN ME IN MY DAILY TÚS MAITH PRACTICE….
1) Get a nice notebook (A5 is a good size)
2) Every morning (or when you remember during the day) write:
I NOW have an AMAZING (or whatever word feels right for you) day today.
(Be sure to add you FULL STOP…it means you really mean it!)
3) At some stage during the day fill the rest of the page with things you are grateful for, starting each sentence:
I am so grateful for / that…
4) Repeat 2 & 3 each day for the next week…and just watch what happens!
Join me here next Monday to get your week off to a great start again OR sign up for my newsletter and get next week's video in your inbox at 5pm. (Irish time)
Remember, reading the recipe book never baked the cake. These two simple practices will take between 5 and 10 minutes a day. Have a great day and a FAB week!
ALL my love, M
