Powerful Breathing Technique for Everyone - The Dressing Gown Diaries

Happy Monday!
Happy 2021!

I hope you had the best Christmas and New Year possible and you are safe and well.

As I explained in the video below, for the foreseeable future, I will continue to only create and circulate newsletters and videos when I have some insight(s) that may help you that I want to share. I am so aware we have too much coming at us most of the time,

I woke up early this morning spinning out...and then managed to clear my thoughts (more in the video)...so if you're going through something similar, know you are not alone. I have a few suggestions in the video.

What I really want to share today is a breathing technique I learned when my young son developed asthma over 20 years ago.


It's a really great technique for us all at the moment. I explain more and demonstrate in the video. (8.37 minutes)


As usual, I picked a card to support us:

I believe in ME!

The reverse message:

I believe in MY DREAMS.

What a perfect card to start the New Year!

Here's the original video....

321 Focus starts again on January 28th!

I am really excited to be leading the transformational 30 day online challenge for the 13th time starting on January 28th. It is a great journey of self-reflection and self-awareness and a wonderful opportunity to start / solidify daily self-care habits of meditation, gratitude and intention setting.

You'll find more info here or you can sign up here!

321 Focus / My Kinda Magik Cards special...until January 8th at midnight!
As I explained in the video there is a special discount code to save 25% on a pack of My Kinda Magik Cards for anyone signing up for 321 Focus.

Use code MAGIK321 to save €5 at the checkout in my online shop. RSP €20.


If at any stage you want to Pick-a-Card...you'll find all the original My Kinda Magik videos here on my website. If you're on your phone...just scroll up...and see where it stops!

As I explained in a previous video, I'm working on breaking free of any 'shoulds' that are no longer right for me and / or mean that I am not fully authentic in how I show up and serve in the world. Consequently, from now on, the newsletters and Dressing Gown Diaries videos will arrive when I have something important I want to share! (You can sign up for the FREE newsletter here!)

Till we connect again, sending ALL my love...have FUN!

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